Jurgen Whitehouse 5000m row
5,000
Meters
17:19.6
Time
1:43.9
Pace
393
Calories
175
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 14, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 5,000 | 1:43.9 | 312 | 1372 | 28 | 175 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | 164 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1351 | 28 | 173 |
| 3:29.3 | 3,000 | 1:44.6 | 305 | 1351 | 29 | 177 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1363 | 29 | 179 |
| 3:23.3 | 5,000 | 1:41.6 | 333 | 1446 | 30 | 182 |