Jurgen Whitehouse v3:00/r...7 row
2,012
Meters
8:00.0
Time
1:59.2
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,012 |
| Overall Time | 8:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 10, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 126 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 129 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 21 | 131 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 134 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | 132 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 137 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 140 |