Jurgen Whitehouse v3:00/r...7 row
2,112
Meters
8:00.0
Time
1:53.6
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,112 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 11, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 23 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 150 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 21 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 154 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 163 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 162 |