Jurgen Whitehouse v3:00/r...7 row
2,067
Meters
8:00.0
Time
1:56.1
Pace
141
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,067 |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 123 |
October 10, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 22 | 139 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 131 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 134 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 21 | 135 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 143 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 135 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 148 |
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Workout Graph
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