Jurgen Whitehouse v3:00/r...7 row
2,041
Meters
8:00.0
Time
1:57.5
Pace
137
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,041 |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 123 |
October 11, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 23 | 140 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 136 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 135 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 143 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 23 | 139 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.