Jurgen Whitehouse v3:00/r...7 row
2,057
Meters
8:00.0
Time
1:56.6
Pace
139
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,057 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 125 |
October 09, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 22 | 140 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 133 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 21 | 133 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 142 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 151 |
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Workout Graph
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