Jurgen Whitehouse v3:00/r...7 row
2,075
Meters
8:00.0
Time
1:55.6
Pace
140
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,075 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 123 |
October 04, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 23 | 143 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 134 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 145 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 146 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 147 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 146 |
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Workout Graph
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