Jurgen Whitehouse 4x8:00/2:00r row
9,135
Meters
32:00.0
Time
1:45.0
Pace
711
Calories
178
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 40:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 123 |
October 01, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,135 | 1:45.0 | 302 | 1337 | 26 | 178 |
| 8:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 26 | 174 |
| 8:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 26 | 178 |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 26 | 180 |
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1346 | 26 | 183 |
| r186 |
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Workout Graph
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