Jurgen Whitehouse v3:00/r...7 row
2,059
Meters
8:00.0
Time
1:56.5
Pace
139
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,059 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 130 |
July 27, 2020 06:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 23 | 131 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 128 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 132 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 131 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 137 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | 131 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 136 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 141 |
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Workout Graph
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