Jurgen Whitehouse 5x4:00/2:00r row
5,874
Meters
20:00.0
Time
1:42.1
Pace
473
Calories
173
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 128 |
July 24, 2020 08:58:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,874 | 1:42.1 | 328 | 1430 | 29 | 173 |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | 167 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | 173 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 29 | 174 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 29 | 176 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 29 | 177 |
| r489 |
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