Jurgen Whitehouse v3:00/r...7 row
2,042
Meters
8:00.0
Time
1:57.5
Pace
137
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,042 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 129 |
July 24, 2020 08:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 23 | 132 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 127 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 139 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 131 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 142 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 131 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 146 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 144 |
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Workout Graph
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