Jurgen Whitehouse v3:00/r...7 row
2,105
Meters
8:00.0
Time
1:54.0
Pace
148
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,105 |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 129 |
July 18, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 24 | 150 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 141 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 144 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 155 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | 150 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 160 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.