Jurgen Whitehouse 5x12:00/1:30r row
15,896
Meters
1:00:00.0
Time
1:53.2
Pace
1126
Calories
156
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,074 |
| Overall Time | 1:07:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
July 11, 2020 08:02:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,896 | 1:53.2 | 241 | 1129 | 20 | 156 |
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 20 | 150 |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 20 | 157 |
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 20 | 155 |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 20 | 159 |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 20 | 159 |
| r178 |
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Workout Graph
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