Jurgen Whitehouse 8x0:30/1:00r row
1,343
Meters
4:00.0
Time
1:29.3
Pace
128
Calories
156
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 12:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 129 |
July 06, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,343 | 1:29.3 | 491 | 1988 | 36 | 156 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 144 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 154 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 156 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 158 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 159 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 161 |
| r1,006 |
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Workout Graph
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