Jurgen Whitehouse v3:00/r...7 row
2,098
Meters
8:00.0
Time
1:54.3
Pace
147
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,098 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 128 |
July 06, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 24 | 145 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 141 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 137 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 147 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 143 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 160 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 156 |
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Workout Graph
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