Jurgen Whitehouse 5x12:00/1:30r row
15,869
Meters
1:00:00.0
Time
1:53.4
Pace
1125
Calories
161
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,252 |
| Overall Time | 1:07:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
June 27, 2020 09:50:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,869 | 1:53.4 | 240 | 1125 | 20 | 161 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 155 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 157 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 161 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 165 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 167 |
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.