Jurgen Whitehouse 8x5:00/1:00r row
11,206
Meters
40:00.0
Time
1:47.0
Pace
848
Calories
174
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,633 |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 130 |
June 21, 2020 07:36:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,206 | 1:47.0 | 285 | 1280 | 24 | 174 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 165 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 170 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 173 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 174 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 177 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 178 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 179 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 179 |
| r427 |
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Workout Graph
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