Jurgen Whitehouse 3x2500m/3:00r row
7,500
Meters
26:44.5
Time
1:46.9
Pace
572
Calories
174
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 35:44.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
June 19, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 7,500 | 1:46.9 | 286 | 1284 | 23 | 174 |
| 9:10.1 | 2,500 | 1:50.0 | 263 | 1204 | 22 | 165 |
| 8:55.3 | 2,500 | 1:47.0 | 285 | 1281 | 24 | 176 |
| 8:39.1 | 2,500 | 1:43.8 | 313 | 1376 | 26 | 182 |
| r548 |
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Workout Graph
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