Jurgen Whitehouse v3:00/r...7 row
2,070
Meters
8:00.0
Time
1:55.9
Pace
141
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,070 |
| Overall Time | 8:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 128 |
June 21, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 23 | 141 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 142 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 23 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 145 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 23 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 147 |
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Workout Graph
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