Jurgen Whitehouse 5x12:00/1:30r row
15,871
Meters
1:00:00.0
Time
1:53.4
Pace
1125
Calories
164
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,038 |
| Overall Time | 1:07:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
June 20, 2020 07:32:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,871 | 1:53.4 | 240 | 1125 | 20 | 164 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 159 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 163 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 164 |
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 20 | 167 |
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 20 | 168 |
| r167 |
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Workout Graph
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