Jurgen Whitehouse 8x8:00/2:00r row
17,563
Meters
1:04:00.0
Time
1:49.3
Pace
1301
Calories
166
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,022 |
| Overall Time | 1:20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 130 |
June 09, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,563 | 1:49.3 | 268 | 1221 | 22 | 166 |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 23 | 159 |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 22 | 163 |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 23 | 167 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 22 | 169 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 22 | 167 |
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 23 | 169 |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 22 | 170 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 22 | 170 |
| r459 |
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Workout Graph
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