Jurgen Whitehouse v7:00/2:00r...4 row
4,807
Meters
16:00.0
Time
1:39.8
Pace
403
Calories
179
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 22:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 130 |
June 05, 2020 07:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,807 | 1:39.8 | 352 | 1509 | 31 | 179 | |
| 7:00.0 | 2,073 | 1:41.3 | 337 | 1458 | 31 | 178 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 31 | 179 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 32 | 182 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 43 | 180 | |
| r565 |
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Workout Graph
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