Jurgen Whitehouse v3:00/r...7 row
2,081
Meters
8:00.0
Time
1:55.3
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,081 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 24, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 136 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 145 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 149 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 150 |