Jurgen Whitehouse 4x24:00/1:00r row
23,204
Meters
1:36:00.0
Time
2:04.1
Pace
1486
Calories
129
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,295 |
| Overall Time | 1:40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1739 |
| Drag Factor | 129 |
April 20, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:00.0 | 23,204 | 2:04.1 | 183 | 929 | 18 | 129 |
| 24:00.0 | 5,847 | 2:03.1 | 187 | 945 | 18 | 130 |
| 24:00.0 | 5,803 | 2:04.0 | 183 | 930 | 18 | 129 |
| 24:00.0 | 5,784 | 2:04.4 | 181 | 924 | 18 | 131 |
| 24:00.0 | 5,770 | 2:04.7 | 180 | 919 | 18 | 128 |
| r91 |
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Workout Graph
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