Jurgen Whitehouse v4:00/r...10 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,209 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 129 |
April 18, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 21 | 151 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 126 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 21 | 139 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 159 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 19 | 152 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 168 |
| 2:15.0 | 567 | 1:59.0 | 207 | 1013 | 20 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 168 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 21 | 150 |
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Workout Graph
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