Jurgen Whitehouse v4:00/r...10 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,169 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 129 |
April 04, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 21 | 146 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | 130 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | 140 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 157 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 21 | 149 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | 158 |
| 2:15.0 | 562 | 2:00.1 | 202 | 995 | 20 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 155 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | 139 |
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Workout Graph
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