Jurgen Whitehouse 5x12:00/1:30r row
15,578
Meters
1:00:00.0
Time
1:55.5
Pace
1078
Calories
156
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,677 |
| Overall Time | 1:07:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 129 |
April 03, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,578 | 1:55.5 | 227 | 1080 | 18 | 156 |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 19 | 151 |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 18 | 154 |
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 18 | 157 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 18 | 161 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 18 | 161 |
| r99 |
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