Jurgen Whitehouse 4x10:00/3:00r row
11,130
Meters
40:00.0
Time
1:47.8
Pace
838
Calories
169
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,948 |
| Overall Time | 52:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
March 01, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,130 | 1:47.8 | 279 | 1261 | 24 | 169 |
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 24 | 168 |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 24 | 170 |
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 24 | 170 |
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 24 | 170 |
| r818 |