Jurgen Whitehouse 3x30:00/1:00r row
21,780
Meters
1:30:00.0
Time
2:03.9
Pace
1397
Calories
131
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,838 |
| Overall Time | 1:33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
February 29, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,780 | 2:03.9 | 184 | 932 | 19 | 131 |
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 19 | 130 |
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 19 | 131 |
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 19 | 132 |
| r58 |