Jurgen Whitehouse v3:00/r...7 row
2,130
Meters
8:00.0
Time
1:52.6
Pace
151
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,130 |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
February 26, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 26 | 155 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 153 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 159 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 166 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 163 |