Jurgen Whitehouse v3:00/r...7 row
2,129
Meters
8:00.0
Time
1:52.7
Pace
151
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,129 |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
February 01, 2020 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 23 | 154 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 152 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 21 | 147 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 158 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | 152 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 167 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 162 |