Jurgen Whitehouse v3:00/r...7 row
2,123
Meters
8:00.0
Time
1:53.0
Pace
150
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,123 |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
January 25, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 22 | 152 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | 144 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 151 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 157 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 163 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 162 |