Jurgen Whitehouse v3:00/r...7 row
2,125
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
January 15, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 22 | 148 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 21 | 140 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 147 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 152 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 156 |