Jurgen Whitehouse 8x0:30/1:00r row
1,369
Meters
4:00.0
Time
1:27.6
Pace
136
Calories
167
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 12:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 34 |
January 13, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,369 | 1:27.6 | 520 | 2088 | 34 | 167 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 157 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 167 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 169 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 171 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 167 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 172 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 34 | 174 |
| r1,052 |