Jurgen Whitehouse v4:00/r...10 row
5,202
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,202 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
January 06, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 20 | 149 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 18 | 127 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 139 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 154 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 159 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 19 | 148 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | 166 |
| 2:15.0 | 565 | 1:59.4 | 205 | 1006 | 19 | 146 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 164 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 19 | 145 |