Jurgen Whitehouse 4x12:00/1:30r row
12,424
Meters
48:00.0
Time
1:55.9
Pace
856
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,524 |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
January 01, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,424 | 1:55.9 | 225 | 1073 | 18 | 145 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 18 | 141 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 18 | 146 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 18 | 146 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 18 | 148 |
| r100 |