Jurgen Whitehouse 7x1:00/1:10r row
2,310
Meters
7:00.0
Time
1:30.9
Pace
218
Calories
179
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,168 |
| Overall Time | 15:10.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 35 |
December 25, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,310 | 1:30.9 | 466 | 1903 | 35 | 179 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | 172 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | 178 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | 179 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | 181 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | 181 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | 183 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | 182 |
| r858 |