Jurgen Whitehouse v3:00/r...7 row
2,155
Meters
8:00.0
Time
1:51.3
Pace
154
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,155 |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
December 23, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 24 | 152 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | 137 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 151 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | 148 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 158 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 151 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 163 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 162 |