Jurgen Whitehouse v3:00/r...7 row
2,100
Meters
8:00.0
Time
1:54.2
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
December 15, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 23 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 |