Jurgen Whitehouse v500m/3:00r...2 row
750
Meters
2:15.6
Time
1:30.4
Pace
72
Calories
176
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 988 |
| Overall Time | 5:15.6 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 36 |
December 02, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.6 | 750 | 1:30.4 | 474 | 1930 | 36 | 176 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 36 | 178 | |
| r: 3:00 | 238 | ||||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | 175 | |
| r238 |