Jurgen Whitehouse 4:00 row
1,265
Meters
4:00.0
Time
1:34.8
Pace
112
Calories
172
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 33 |
December 02, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,265 | 1:34.8 | 410 | 1711 | 33 | 172 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 154 |
| 1:00.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 167 |
| 1:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 172 |
| 2:00.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 176 |
| 2:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 177 |
| 3:00.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 178 |
| 3:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 179 |
| 4:00.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 179 |