Jurgen Whitehouse v4:00/r...10 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,190 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
November 23, 2019 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 20 | 152 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 18 | 126 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | 144 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 162 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 19 | 152 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 165 |
| 2:15.0 | 564 | 1:59.6 | 204 | 1002 | 19 | 152 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 168 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 18 | 149 |