Jurgen Whitehouse 2x4000m/1:30r row
8,000
Meters
31:34.6
Time
1:58.4
Pace
539
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 34:34.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
November 09, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.6 | 8,000 | 1:58.4 | 211 | 1025 | 18 | 141 |
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 18 | 140 |
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1026 | 18 | 143 |
| r50 |