Jurgen Whitehouse 5x500m/3:00r row
2,500
Meters
7:36.1
Time
1:31.2
Pace
236
Calories
178
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 22:36.1 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 34 |
November 08, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 2,500 | 1:31.2 | 461 | 1886 | 34 | 178 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 34 | 180 |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 34 | 179 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 34 | 179 |
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 34 | 178 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | 177 |
| r780 |