Jurgen Whitehouse 4x1000m/4:00r row
4,000
Meters
13:13.7
Time
1:39.2
Pace
336
Calories
177
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 29:13.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
November 06, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 4,000 | 1:39.2 | 358 | 1533 | 28 | 177 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 28 | 177 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 28 | 178 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 28 | 178 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 29 | 178 |
| r1,341 |