Jurgen Whitehouse v1800m/3:00r...3 row
4,800
Meters
16:10.0
Time
1:41.0
Pace
394
Calories
180
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 22:10.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
September 27, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 4,800 | 1:41.0 | 339 | 1467 | 29 | 180 | |
| 6:08.3 | 1,800 | 1:42.3 | 327 | 1424 | 29 | 176 | |
| r: 3:00 | 261 | ||||||
| 4:01.7 | 1,200 | 1:40.7 | 343 | 1479 | 30 | 181 | |
| r: 3:00 | 414 | ||||||
| 6:00.0 | 1,800 | 1:40.0 | 350 | 1504 | 30 | 184 | |
| r675 |