Jurgen Whitehouse 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
171
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
July 04, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 20 | 171 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 20 | 158 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 20 | 168 |
| 18:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 20 | 172 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 20 | 178 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 | 179 |