Jurgen Whitehouse 3x20:00/2:00r row
15,380
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,444 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
February 25, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,380 | 1:57.0 | 218 | 1051 | 19 | 154 |
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 19 | 154 |
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 19 | 156 |
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 19 | 154 |
| r64 |