Jurgen Whitehouse 5x0:30/r row
466
Meters
2:30.0
Time
2:40.9
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 466 |
| Overall Time | 2:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
February 14, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 16 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 |