Jurgen Whitehouse 2x20:00/2:00r row
10,379
Meters
40:00.0
Time
1:55.6
Pace
719
Calories
144
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
December 24, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379 | 1:55.6 | 226 | 1079 | 20 | 144 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 142 |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 20 | 146 |
| r46 |